"It's all about finding calm in the chaos"
BENEFITS OF THE ACTIVITIES
There is a calm and quiet place resting inside all of us. When we engage with meditative activities and connect with our breath, we can allow ourselves to become present. This can help quieten the mind and create a state of calm.
Being mindfully present has been shown to:
Increase a feeling of calm
Increase our inner-peace
Connecting with our breath and body is also a powerful tool to help us regulate our thoughts and emotions for the benefit of our wellbeing.