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CALMING MOMENTS

"It's all about finding calm in the chaos"
Donna Karen

Calming Moments  Activity #1

Five finger breathing technique

Calming Moments Activity #2

Calming moments meditation - Play recording above or download script

BENEFITS OF THE ACTIVITIES

There is a calm and quiet place resting inside all of us. When we engage with meditative activities and connect with our breath, we can allow ourselves to become present. This can help quieten the mind and create a state of calm.

 

Being mindfully present has been shown to:

  • Reduce anxiety 

  • Reduce depression

  • Increase wellbeing

  • Increase a feeling of calm

  • Increase acceptance 

  • Increase our inner-peace

 

Connecting with our breath and body is also a powerful tool to help us regulate our thoughts and emotions for the benefit of our wellbeing. 

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